SELF CARE RESOURCES FOR FACULTY & STAFF DURING COVID-19 PANDEMIC
Dear Teachers: You Are Also Essential
Practicing Self-Care During The Coronavirus: 5 Tips For Teachers
How I Navigate The Coronavirus As An Educator With Anxiety
FROM CHILD MIND INSTITUTE:
The article is intended for parents, but it applies very well to the teaching profession
Lots of helpful information on anxiety, dealing with isolation, financial info, and an “ask the expert” section, where questions are submitted to therapists.
There are also some guided meditations.
MHANATIONAL.ORG- Mental Health America
Lots of helpful Q & A on anxiety
Both have wonderful collections of calm meditations, sleep meditations, meditations for kids, soothing sounds, etc.
STAY STRONG BY USING YOUR STRENGTHS
Sources of Strength put together a huge list of wellness activities for morning, afternoon, and evening- categorized by strength (Generosity, Healthy Activities, Family Support, Positive Friends, Spirituality, Medical Access, Mental Health, & Mentors)
THANK YOU FOR ALL THAT YOU DO!